Resilience Power Skills for the Future of Work
Sharing the latest research and science behind the importance of sleep, exercise, nutrition, hydration etc., together with best practice, provides the why and how in motivating behavioural change.
Given the knowledge and techniques, Individuals and teams can improve their health and wellbeing through lifestyle based on a solid rationale to change and sustain new behaviours.
Obtaining regular periods of quality sleep, for example, is not just a ‘nice to have’. Poor quality sleep negatively affects your performance, health and well-being. So understanding what happens physiologically and psychologically during your sleep is very important. Applying our sleep hygiene routines, and adopting complementary Power Skills to improve initiating sleep and the quality of your sleep cycles, can deliver the necessary support for obtaining quality sleep.
Click on any of the links below to learn how to synergise with these other resilience power skills: