Emotional Power

Resilience Power Skills for the Future of Work

Coherence is when the heart, mind and body are all balanced, operating in-sync with each other. In physiological terms the hormonal system, autonomic nervous system and immune system are entrained and this in turn increases various Power Skills including cognitive and emotional flexibility. 

Given knowledge and techniques using the latest biofeedback tools, individuals and teams can measure, monitor and manage their levels of Coherence with the desired outcome of improvement. 

Being in a coherent state has been shown in scientific research to not only improve health, wellbeing and overall performance but specifically to increase the ability to focus, process information and self-regulate emotions. These are crucial behavioural factors in decision making and when creating and maintaining positive relationships.

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Click on any of the links below to learn how to synergise with these other resilience power skills: