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Habit Power

Resilience Power Skills for the Future of Work

Healthy Green Smoothies

We are creatures of habit - we are, and become, what we consistently do. If we wish to perform at our absolute best then how do we ensure we adopt desirable habits and relinquish those habits that don’t serve us?


Given knowledge and techniques individuals and teams can automate their behaviour with great habits. 


To maintain and constantly improve behavioural habits, including ways of thinking, we need firstly to identify the desired outcome, and then ascertain what activity, in behavioural terms, we need to do to achieve it. Resilience Power Skills can provide best practice techniques that support both the activities that can lead to beneficial habits being adopted, and also importantly enable those habits to be sustained. 

Click on any of the links below to learn how to synergise with these other resilience power skills:

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