Synergising Power Skills
Sharing the latest research and science behind the importance of sleep, exercise, nutrition, hydration etc.,
together with best practice, provides the why and how in motivating behavioural change.
Given knowledge and techniques, Individuals and teams can improve their health and wellbeing through
their lifestyle based on a solid rationale to change and sustain new behaviours.
Obtaining regular periods of quality sleep, for example, is not just a ‘nice to have’. Poor quality sleep negatively affects your performance, health and well-being. So understanding what happens physiologically and psychologically during sleep is important. Applying sleep hygiene routines, and adopting complementary
Power Skills that work synergistically to improve initiating sleep and the quality of your sleep cycles,
can deliver the necessary support for obtaining quality sleep.