The importance of nutrition
We recognise that eating the right foods, at the right time in the right quantity will:
- maximise your available energy
- increase mental clarity
- improve your immune system
- help to prohibit fatigue, anxiety and hunger/cravings between meals.
With good nutrition you improve your performance and well-being. Then why is it that you can eat the best foods, take the finest supplements, drink plenty of fluids, limit your intake of ‘bad fats’, salt, sugar etc. and yet still not feel at your best?
It’s about eating foods that are healthy for you – Diversity is the key.
Over the years we’ve had access to an extraordinary amount of nutritional information. However not everyone is the identical, the same foods have the power to strengthen or weaken metabolic imbalances depending on your metabolic type. This means you need to know which foods will improve how you feel, and which will make you feel worse. Ever felt sleepy in the afternoon after lunch?
Eating to build well-being and performance is about matching your diet to your own unique needs. These needs are determined by the way that some of your regulatory control systems operate and how they manage your body processes.
Your Unique Diagnostic and Solution
A questionnaire determines your metabolism category to pinpoint the best possible nutrients and foods for you. As a preventive and maintenance tool, a Hair Tissue Mineral Analysis gives further depth to these findings.
With a personally devised nutrition plan, our experts can coach you in nutritional practices that will increase your energy, performance and well-being and inform you of those food types and eating habits that will inhibit your performance.